Arts & Crafts – Part II

This is Part 2 of a 3-part series on the benefits of arts & crafts. Let’s talk about the cognitive benefits: While exploring different colors, patterns, textures, and senses, your …

Arts & Crafts – Part I

Arts & crafts are known to inspire both wild imaginations as well as wild messes. However, as your child gets elbow-deep in a mess of glue, cotton balls, finger paint, …

Newsletter Spring 2018

Here is our WIND Study Spring Newsletter (you can read it in Spanish too)! In this issue, check out some fun spring activities, learn about allergies, histamine, and antihistamines, and get to know our …

Mindful Meditation

Mindfulness is the nonjudgmental awareness of experiences in the present moment, or being aware of thoughts, feelings, and sensations without necessarily judging them as good or bad. Mindful meditation is an …